Dr. Takacs Answers Your Questions: How do I have time to exercise?

Question:  I know you’ve told me that because I commute to work and sit most of the day that I need to get some exercise. But Dr. T.,  I just don’t have the time!  What should I do?

Dr. Takacs says...
There is a concept regarding time that is key...time is something YOU create.  And unless you decide to apply this concept to your life...it’s true..you won’t have any time!  You must create a schedule to put your exercise time into (I do it first thing in the morning).

Secondly, you must take responsibility for that house you walk around in.  Since you can’t easily buy it new parts, you need to keep those muscles (& your heart is a muscle too!)  in tip-top shape so that it performs for you and serves your lifestyle needs.  

You ARE worth the effort! The ball’s in your court....

Dr. Takacs is one of the most trusted doctors in the area and has been in practice for over 29 years.  Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052.  For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.

Success With Chiropractic Care

"After 5 weeks with Dr. Takacs, I am pain-free!  I’ve lived with neck and shoulder pain for 7 or 8 years.  I went through physical therapy twice for it, visited an orthodontist for TMJ pain and spent thousands of dollars trying to make it better.

After all that, the pain and weakness returned.  I thought I would just live with it.  I took Ibuprofen every day for the past 2 years.

I’m happy to report I haven’t needed Ibuprofen now for over a week!  I see the light at the end of the tunnel!  I’m pain-free!"

-J.H., Web Designer, Newton

Dr. Takacs is one of the most trusted doctors in the area and has been in practice for over 29 years.  Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052.  For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.

Dr. Takacs Answers Your Questions: Why should I keep going to the chiropractor?

Question: I’ve been getting adjusted for over a  year and when I come in for an 
adjustment, I don’t have any health problems.  Why should I keep coming?
   
Dr. Takacs says...
Great question!  But I think you meant to say that you don’t have any ‘symptoms’ not ‘problems.’  You see, health problems (like diseases such as asthma, allergies, osteoarthritis, cancer etc.) take years... and sometimes decades to develop.  

It’s great that you feel good!  So why not continue doing those things that got you there in the first place?  Things like eating right, taking vitamins, exercising, chiropractic etc. etc..

You should only continue coming if you think it’s important to have your brain connected to your body!  I know that might sound harsh...but it is the truth!  The purpose of chiropractic has always been to ensure that your nerve system, which controls your immune system, digestive system, muscle system, hormonal system, etc., is in communication with the body.  When a communication system fails...so goes the rest of the system!   Enuf said...

Dr. Takacs is one of the most trusted doctors in the area and has been in practice for over 29 years.  Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052.  For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.

Dr. Takacs Answers Your Questions: Biofreeze Gel

Question:  What’s in those tubes you sell at the front counter?

Dr. Takacs says...
The tubes are called Biofreeze and it is highly effective in providing lasting pain relief  for back pain, stiff joints, sore aching muscles, bad knees and arthritic pain.  It is not sold in retail stores and can only be purchased via health care professionals.

Dr. Takacs is a provider of Biofreeze because it really works!   Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052.  For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.

Dr. Takacs Answers Your Questions: Orthotics

Question:  I’ve seen you wearing orthotics in the office.  Do you think they’d help my foot problems too?

Dr. Takacs says...
More than likely yes!  However, the only patients I’d recommend  them to are those who have already received corrective chiropractic care.  This is because we need to ensure that your spine, hips, knees, ankles and feet are correctly aligned prior to taking a cast of  your feet.  Only then can misalignment and biomechanical issues of the foot be addressed and handled.

Stabilizing Orthotics at Takacs Wellness Center

Dr. Takacs capable of providing you with the correct orthotics.   Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052.  For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.

Terry Bradshaw on Rapid Release Therapy

Dr. Takacs is a trained provider of Rapid Release Technology.   Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052. For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.

A practice for busy people who don't have time to be sick or in pain...

Takacs Wellness Center is a practice for busy people who don't have time to be sick or in pain! (and LOVE dogs and like to have fun!)

“Chiropractic patients were three times more satisfied with their care than patients of family practice physicians.” -Western Journal of Medicine, 1989

Coco with the Easter chicks!

Coco celebrating St. Patrick's Day!

Happy Halloween from the ladies and Coco!

Coco celebrating Valentine's Day!

Coco and Baxter exhausted after celebrating with our patients!

Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052. For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.