Dr. Takacs Answers Your Questions: How do I have time to exercise?

Question:  I know you’ve told me that because I commute to work and sit most of the day that I need to get some exercise. But Dr. T.,  I just don’t have the time!  What should I do?

Dr. Takacs says...
There is a concept regarding time that is key...time is something YOU create.  And unless you decide to apply this concept to your life...it’s true..you won’t have any time!  You must create a schedule to put your exercise time into (I do it first thing in the morning).

Secondly, you must take responsibility for that house you walk around in.  Since you can’t easily buy it new parts, you need to keep those muscles (& your heart is a muscle too!)  in tip-top shape so that it performs for you and serves your lifestyle needs.  

You ARE worth the effort! The ball’s in your court....

Dr. Takacs is one of the most trusted doctors in the area and has been in practice for over 29 years.  Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052.  For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.

Success With Chiropractic Care

"After 5 weeks with Dr. Takacs, I am pain-free!  I’ve lived with neck and shoulder pain for 7 or 8 years.  I went through physical therapy twice for it, visited an orthodontist for TMJ pain and spent thousands of dollars trying to make it better.

After all that, the pain and weakness returned.  I thought I would just live with it.  I took Ibuprofen every day for the past 2 years.

I’m happy to report I haven’t needed Ibuprofen now for over a week!  I see the light at the end of the tunnel!  I’m pain-free!"

-J.H., Web Designer, Newton

Dr. Takacs is one of the most trusted doctors in the area and has been in practice for over 29 years.  Give us a call to schedule a free consultation to figure out how we can help you achieve your health and wellness goals with Dr. Takacs at 973.383.5052.  For location and hours visit us at www.DrTakacs.com or like us on Facebook at Takacs Wellness Center.  We are conveniently located in the center of Sussex County at 82 Route 15 in Lafayette near Sparta, Newton, Hampton, Branchville, Wantage, Hardyston and Hamburg.